MIND YOUR LABELS
Did you know that our skin is the largest organ in our body? It protects us from the elements and keeps out toxins. And since our skin also absorbs certain substances (the whole reason why the skincare industry exists in the first place), we must be mindful that the ingredients in our body-care products are safe and healthy for our body. That makes reading those product labels more important than ever.
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Our body-care products contain only safe and responsible ingredients that are effective and gentle. We use nothing unsafe for your skin. We use them as well within the recommended doses for your protection.
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When we can source them from nature we do that. When naturally-derived ingredients fall short function-wise, we go to responsible synthetics instead. These materials are also free from toxins and are safe for the environment.
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If you want to learn more about which ingredients to watch out closely for, go to "What Skin Care Ingredients Should I Avoid?".
Labels are important.
Read them.
Stay on the safe side.
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MIND YOUR BODY
"A healthy outside starts from the inside."
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Robert Urich
Ever heard of the Scripture, "Don't you know that your body is a temple of the Holy Spirit who is in you and whom you have from God? You are not your own."? (1 Cor 6:19).
Just like many places of worship inspire respect from those who go to them for spiritual care, young and aging bodies also deserve respect. We all have a duty to care for them.
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Thankfully, doing that is easier than you think. It requires paying more attention to your body. Listen to it. If something hurts, go have it looked at by a doctor.
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Tweak your meal habits just a bit. Learn to eat more balanced meals every day. Always pair meat with vegetables for example. (Your body will digest the food faster and your stomach will feel less full.) Cut sugary drinks like canned juice and soda from your diet. Buy a juicer and some fresh oranges, apples and bananas and make your own fruit juice.
Drink more water. Add some zing to it by adding some lemon or cucumber slices to a pitcher of ice-cold water. Super refreshing!
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Tweaks like these now and again can make all the difference in the world to your health. All it takes is being more mindful about it. Before long you'll be feeling better and lighter than before.
Thats it.
Mind your labels.
Mind your bodies.
Go for natural products.
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